Health Benefits of Ayurvedic Green Tea
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Tea is the most common drink for almost everyone, which will refresh you at the beginning of the day. This gives them an extra enthusiastic look throughout the day. It can increase energy, if a person switches to Ayurvedic tea.
Ayurvedic tea is a unique blend of natural herbs and herbal remedies with aromatic fertilizers and great healing power for abundant health conditions. Its power to create exercise by improving the organs from the body. These come in a variety of systems that help the body release and control unhealthy functioning. Ayurveda tea is very helpful in improving the general condition of health.
Benefits of Ayurvedic Tea for Health
Ayurveda tea works well to maintain perfect skin and shiny hair. It helps to flush out harmful toxins from the body which can reduce heartburn, such as heartburn, insomnia, control cholesterol levels and reduce weight, as well as some weight loss. Manage cancer.
Perhaps the most natural way to take care of yourself is to take Ayurveda tea as a regular drink. Many Ayurveda tea quality recipes are available in different arrangements for special benefits.
Ayurveda tea for digestion: Boil 3 glasses of water and add 1 teaspoon of cumin, coriander seed products and fennel seed products. Let it soak for 5 minutes, then press it into a container. Now add honey to the liquid to make it really sweet.
Ayurveda (Banafsha) Tea for cold and cough: Mix 60 g of Bonafsha, 15 g of Kulanjan and 20 g of machine and boil the mixture in water. Now add a small amount of eucalyptus oil or pepper.
Ayurveda (Jushanda) Boil the mixture in water by mixing tea: machine mixture, 15 grams of Somali, 25 grams of Vasak and a pair of Nowshadar for relief of asthma.
To feel comfortable, add Ayurveda Tulsi Tea: 50 gms Tulsi, 7.5 gms Cinnamon, 5 gms Brahmi, 15 gms Bonafsha, 25 gms Saunaf, 15 gms Iliachi Kona, 25 gms Red Sandalwood and Chilli.
Herbal laxative tea: Make a mixture of 90 g army and 10 g coriander and boil the mixture in water. This will help relieve constipation.
All types of tea contain unique ingredients that help to manage and improve the health of the body and reduce many conditions. These chaguli help to get rid of certain types of dosha. Every tea composition and type has different effects and healing powers. The main types of tea available in Ayurveda are tea, stimulant tea and anti-strain tea. Using the right ingredients in the right blend of tea for specific purposes will help overcome health problems.
This tea solves physical and mental problems by balancing and harmonizing your body, mind and soul. People who want to create a healthy lifestyle and encourage their body activities can always drink Ayurveda tea, herbal tea and eco-friendly tea. You can find a variety of blends of tea including herbal tea, eco-friendly tea, white tea, ayurveda tea and many more types of tea on many online sites. These are all natural, organic and safe for health.1. Green Tea for Weight Loss
Green tea can help you lose weight The antioxidants it contains help increase metabolism and help you lose weight. According to a study published on the NCBI (National Center for Biotechnology Information) website, drinking green tea can promote moderate-intensity exercise fat oxidation (fat burning), which helps control obesity. Can be found In addition, in another study, taking a mixture of catechins and caffeine in green tea could have some positive effects on weight loss and weight balance. To find out more, readers can also read Green Tea Articles for Weight Loss.
In addition, another study found that the effect of green tea on weight loss was found to be significantly lower in obese people. In such a situation it is not only necessary to rely on green tea to lose weight, but it also requires proper diet, regular exercise and yoga.
2. Drink green tea for the brain
Consumption of green tea can also be beneficial for the brain. Actually, a research done on this subject has revealed that green tea can improve the functioning of the brain along with reducing anxiety. In addition, it may also exhibit positive effects in increasing concentration. Research suggests that all of these benefits may have a combined effect of the caffeine and l-theanine (l-theanine - a type of chemical) present in green. In such a situation, it can be consumed in balanced quantities.
3. Ayurvedic Tea for Mouth Health
Consuming green tea can also be beneficial for mouth health. Its use can prevent mouth infection. According to an Indian study, green tea catechin can prevent P. gingivalis and other similar bacteria such as Prevotella Intermedia and Prevotella Nigrescens from growing. All these bacteria can affect the health of the mouth.
In addition, another research has found that green tea can control tooth plaque and prevent tooth decay. Polyphenols present in green tea can act as an anti-plaque agent to prevent plaque in the mouth. Washing with green tea can be very beneficial, but it is better to consult a doctor once.
4. Ayurvedic Green Tea for Diabetes
Benefits of drinking green tea include prevention of diabetes. Indeed, a study conducted in Japan found that individuals consuming six or more cups of green tea per day had a 33% lower risk of type 2 diabetes than those who consumed less than one cup of green tea per day.
Furthermore, studies on mice have revealed that green tea intake can improve insulin sensitivity (when insulin effectively converts blood glucose into energy). At the same time, it can prevent insulin resistance (Insulin Resitence - when cells do not respond to insulin, which increases blood sugar levels) and hyperglycemia (Hyperglycemia - increased glucose in the blood). In simple terms, green tea has anti-diabetic properties, which can reduce the risk of diabetes by reducing the level of glucose in the blood .
5. Benefits of Green-Tea for Cholesterol
According to a report by Harvard Medical School, green tea can lower levels of harmful cholesterol, which increases the risk of heart disease. At the moment, most studies have been done on capsules containing catechin (polyphenols present in green tea). There is a need for further research on just how beneficial it will be.
6. Benefits of Green Tea to Improve Immunity
Green tea intake can also help improve immunity. It can help strengthen the body's immunity as well as protect the body from free radicals.
7. Benefits of Green Tea for Alzheimer's
Consumption of green tea can also reduce the risk of many mental illnesses. Alzheimer's is one of those diseases. In this disease, the person's memory starts to get weaker day by day and the decision making ability also decreases. In such a situation, green tea can be consumed to prevent this disease. The polyphenols present in it, epiglocatechin-3-gallate (epigallocatechin-3-gallate), may benefit in this work. At the moment, it still needs research.
8. Benefits of Green Tea for Cancer
According to the National Cancer Institute, polyphenol (catechin) is responsible for the tea's anti-cancer properties. The most reliable of these is EGCG (epigallocatechin-3-gallate). It can fight free radicals and protect cells from DNA damage. The polyphenols present in green tea can also process the immune system.
At the same time, according to another study done on animals, green-tea can help prevent the risk of certain types of cancer (lungs, skin, breast, liver, stomach and intestines). Also green-tea can be helpful in stopping the spread of cancer cells. Also, we cannot ignore the fact that cancer is a serious disease. Relying only on home remedies for its treatment is not right. For this, proper medical treatment should be the first priority, home remedies can only give some relief from the symptoms of cancer.
9. Benefits of drinking green tea for blood pressure
Green tea can also be beneficial for blood pressure. Actually, according to research published on NCBI website, intake of green tea can reduce blood pressure. At the same time, according to another research, in overweight and obese adults, green tea or GTE (GTE - green tea extract) supplementation has been found to cause a small, but significant reduction in BP. At the moment, further study is still needed on this subject. If someone is consuming it for the first time, then definitely seek medical advice. Also, if someone has a problem of low blood pressure, then it is good to avoid the consumption of green tea.
10. Green Tea for Gastrointestinal Disorders
Green tea intake can also be beneficial for gastrointestinal disorders (stomach or digestive problems). A study has revealed that the catechin present in green tea is well absorbed in the gastrointestinal tract and may aid in the fight against diseases. In this way, green tea can be included in daily life to prevent gastrointestinal disorders.
11. Benefits of drinking green tea for bones
Green tea intake can also be beneficial for bones. This can be followed by bioactive compounds present in green tea. Indeed, its intake can reduce the risk of fracture by improving bone mineral density. On the other hand, it can improve osteoblastic activities (osteoblastic activities - bone formation) by reducing osteoclastic activities (bone breakdown process) activities. At the same time, research done on mice showed that green tea polyphenol can reduce the risk of bone loss due to inflammation and oxidative stress. At the moment, most of the results are based on studies done on animals, yet further research is needed to find out its better effect on humans.
12. Benefits of Green Tea for Longevity
The benefits of green tea are many, longevity is also one of the same benefits. Green-tea can prevent many diseases by increasing immunity. As we mentioned above, green tea can help in the prevention of diseases such as bone problems, cancer and diabetes. On the other hand, according to an American study, caffeine intake can also cause many physical problems. According to research, excessive intake of caffeine can also increase the risk of sleep problems, restlessness, lack of calcium in the body and fractures. On this basis, it is difficult to clearly state whether green tea is helpful in increasing lifespan. In such a situation, it can be simply speculated that its limited intake can help reduce the risk of diseases, which can help in aging.
13. Benefits of Green Tea for the Heart
According to a report by Harvard Medical School, Green-Tea can be beneficial for the heart. Heart disease can also be avoided by consuming it. A study conducted on 40,530 Japanese adults found that individuals who consumed more than five cups of green tea per day compared to individuals who consumed more than one cup of green tea per day, had a 26 percent increased risk of heart attack or stroke and others The risk of death from all causes was 16 percent lower. On the other hand, a study found that the catechin present in tea can reduce the risk of atherosclerosis (atherosclerosis - plaque formation in the arteries) disease. At the moment, further research is still needed on this topic.
14. Benefits of drinking green tea under stress
A study conducted on mice found that the polyphenols present in Green-Tea produce antidepressant effects. Its antidepressant properties may prove beneficial in stress conditions. On the other hand, the caffeine present in green tea can also play an important role in the treatment of stress. Consuming less caffeine-rich green tea can relieve stress problems to some extent. At the moment, further scientific studies are needed in this regard.
15. Benefits of Green Tea for Skin
Along with health, green tea also has benefits for the skin. Studies on animals have revealed that the consumption or use of green tea extracts may reduce the risk of skin tumors due to harmful ultraviolet rays. It also has antiinflammatory properties, which can act like anticancer. The polyphenol epiglocatechin-3-gallate (EGCG, epigallocatechin-3-gallate) present in it may be responsible for this.
Research has shown protective effects of EGCG on the oxidative stress caused by UVB (Ultraviolet Radiation) when used on the skin of mice. Explain that oxidative stress affects the skin negatively. However, very little human study has been done to know its better effects on humans, so more research is needed on this topic.
How to use (Process)
- Put a green tea bag in a quarter cup of cold water for about five minutes.
- When the time is up, take out the tea bag and add two teaspoons of rose water to the green tea water.
- Now with the help of cotton, use this mixed water to clean the face before sleeping.
- The remaining water can be stored in the fridge for further use.
Green tea can also be beneficial for hair. In a research by the University of Medical and Science (Los Angeles), when mice were given a green tea polyphenol extract in water, hair growth was observed in them. At the same time, there was no improvement in hair growth in the mice given only water. However, further testing is still needed to know if this test has been done on animals and how much effect it can have on humans. Green tea can be used for hair as described below.
(Process) How to use ?
- Put three to four green-tea bags in half a liter of water.
- Take out the green tea bags after five to ten minutes.
- After shampoo and conditioner wash the hair with green-tea water.
- This process can be repeated two to three times a week.